Blogthebalancedbridge.co.uk

AI and Therapy: Connection in a Digital Age – Technology can support us, but the heart of change remains human.

A New Kind of Support Getting help has never been easier. From online platforms to mental-health apps and AI companions, support is now available at any time of day. For many people, this accessibility can be life-changing — it reduces the barrier to seeking help and offers a first step towards reflection. Some clients use AI tools alongside therapy — to journal, track moods, or organise their thoughts between sessions. These tools can bring insight and self-awareness, especially for those who struggle to express themselves or who need space to process outside the room. Used well, they can complement therapy […]

Why Anger Isn’t the Problem.

When anger feels like impatience, irritability, or a quick temper, it’s easy to see it as something to fix. But anger often masks emotions that once felt unsafe to express. In therapy, we can explore what anger protects — and make a redecision about how to relate to it.

Why Don’t More Men Go to Therapy – And Why That Needs to Change

Many men are struggling. Behind closed doors, they’re coping with anxiety, depression, low self-worth, relationship pressures, or unresolved experiences—often rooted in a difficult or violent childhood. Yet too few ever speak about it, let alone seek support. Even as awareness of mental health has grown, men remain significantly less likely than women to access therapy. The reasons are complex but often stem from deeply held cultural messages absorbed early on: Be strong. Don’t show weakness. Keep going, no matter what. These beliefs don’t simply fade with time. They often shape how men relate to themselves and others—leading to an internal […]

Living with Undiagnosed ADHD as an Adult: When Functioning Isn’t Flourishing

Living with Undiagnosed ADHD as an Adult: When Functioning Isn’t Flourishing Many adults live with undiagnosed ADHD, often unaware that their mental restlessness, distractibility, or sense of overwhelm could be part of a recognised neurodevelopmental condition. From the outside, they may appear capable—managing work, relationships, and day-to-day life—but inside, there’s a constant struggle. In my […]