The Balanced Bridge
Psychotheraputic Counselling, Transition and Wellbeing in Weybridge & Online
Why Don’t More Men Go to Therapy – And Why That Needs to Change
Many men are struggling. Behind closed doors, they’re coping with anxiety, depression, low self-worth, relationship pressures, or unresolved experiences—often rooted in a difficult or violent childhood. Yet too few ever speak about it, let alone seek support. Even as awareness of mental health has grown, men remain significantly less likely than women to access therapy. […]
Living with Undiagnosed ADHD as an Adult: When Functioning Isn’t Flourishing
Living with Undiagnosed ADHD as an Adult: When Functioning Isn’t Flourishing Many adults live with undiagnosed ADHD, often unaware that their mental restlessness, distractibility, or sense of overwhelm could be part of a recognised neurodevelopmental condition. From the outside, they may appear capable—managing work, relationships, and day-to-day life—but inside, there’s a constant struggle. In my […]
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